Summer is a high incidence of cardiovascular disease, and more common in myocardial infarction, hypertension, angina and other diseases, because the weather is relatively hot, easily lead to people's emotional instability, induced cardiovascular disease is also common. Experts recommend cardiovascular disease patients can eat yam, because yam can reduce the incidence of cardiovascular disease. The following main understanding of how the lower yam is to reduce the incidence of cardiovascular disease.
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Yam, ancient name Dioscorea, although the appearance is not surprising, but because of its nutrient-rich, since ancient times has been regarded as inexpensive "fill" products, both for the staple food, but also for vegetables, but also made of sugar gourd snacks Or dessert. Yam nutrient-rich, containing amylase, choline, mucus, protein, fat, carbohydrates and vitamins and other nutrients, is recognized as a tonic to share.
Modern nutrition that the yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach function, is blindly spleen and stomach of the food and edible products, chronic esophagitis, gastritis, stomach and twelve Intestinal ulcers, chronic pancreatitis and small bowel absorption dysfunction have a very good adjuvant therapy. Yam contains mucus protein, vitamins and trace elements, can effectively prevent blood lipid deposition in the blood vessel wall, can prevent cardiovascular disease, especially for patients with hypertension. There are many ways to eat yam:
Yam green bean soup
Wash the yam, scrap the skin, chopped, smashed into a paste back. Will be green beans after the net into the casserole, add water, the fire after boiling, switch to a small fire simmer to ripe rotten flowering, transferred into the mountain paste, continue simmer for 10 minutes, from the fire after the blend of honey, Serve, sooner or later food. Can detoxification, Qi and blood pressure, attending anger on inflammation of the type of hypertension.
Yam shrimp paste
Yam washed, scraped the skin, chopped, chopped into powder, into the bowl in reserve. Set the fire on the fire, add the amount of water, the fire to boil, add the shrimp washed, rice wine, green onion, ginger, continue simmer for 10 minutes, add yam paste, mix simmer until boiling, add salt, monosodium glutamate, spiced Powder stir and Serve, sooner or later food. Can moist blood, Gushen buck, attending liver and kidney yin deficiency type of hypertension.
Yam decoction lotus leaf juice
Yam 60 grams, Cassia 15 grams, 30 grams of lotus leaf (fresh lotus leaf half). Wash the yam, gently scraping the skin, cut into strips, cut into small pieces or smashed into a mud-like paste back. The lotus leaf washed, chopped, into the gauze bag Zhakou, and cassia seed into the casserole, add water, with the fire for 15 minutes, transferred into the mountain paste or pills, continue to simmer for 10 minutes, Remove the medicine bag, charge filter juice Serve, sooner or later sub-service. This product can replenish liver and kidney, nourish blood, lower blood pressure, attending anger on inflammation type of hypertension.
Oatmeal porridge
Oatmeal 50 grams, 100 grams of fresh yam slices, add water for a total of porridge. This applies to patients with spleen and kidney deficiency, taking once a day.
Yam lentil seed lotus porridge
White lentils 15 grams, 15 grams of yam, lotus seeds 15 grams, 50 grams of rice. Four flavor a total of Zhu Chengyu. The porridge spleen diarrhea, for spleen diarrhea, palpitations and other evidence.
To sum up, the above is about the usual consumption of yam can reduce the incidence of disease, but also can prevent cancer and other diseases, so yam is a very important coarse grains, hope that people can eat a little yam every day, both Can add nutrition, but also reduce the incidence of the disease.
Yam, ancient name Dioscorea, although the appearance is not surprising, but because of its nutrient-rich, since ancient times has been regarded as inexpensive "fill" products, both for the staple food, but also for vegetables, but also made of sugar gourd snacks Or dessert. Yam nutrient-rich, containing amylase, choline, mucus, protein, fat, carbohydrates and vitamins and other nutrients, is recognized as a tonic to share.
Modern nutrition that the yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach function, is blindly spleen and stomach of the food and edible products, chronic esophagitis, gastritis, stomach and twelve Intestinal ulcers, chronic pancreatitis and small bowel absorption dysfunction have a very good adjuvant therapy. Yam contains mucus protein, vitamins and trace elements, can effectively prevent blood lipid deposition in the blood vessel wall, can prevent cardiovascular disease, especially for patients with hypertension. There are many ways to eat yam:
Yam green bean soup
Wash the yam, scrap the skin, chopped, smashed into a paste back. Will be green beans after the net into the casserole, add water, the fire after boiling, switch to a small fire simmer to ripe rotten flowering, transferred into the mountain paste, continue simmer for 10 minutes, from the fire after the blend of honey, Serve, sooner or later food. Can detoxification, Qi and blood pressure, attending anger on inflammation of the type of hypertension.
Yam shrimp paste
Yam washed, scraped the skin, chopped, chopped into powder, into the bowl in reserve. Set the fire on the fire, add the amount of water, the fire to boil, add the shrimp washed, rice wine, green onion, ginger, continue simmer for 10 minutes, add yam paste, mix simmer until boiling, add salt, monosodium glutamate, spiced Powder stir and Serve, sooner or later food. Can moist blood, Gushen buck, attending liver and kidney yin deficiency type of hypertension.
Yam decoction lotus leaf juice
Yam 60 grams, Cassia 15 grams, 30 grams of lotus leaf (fresh lotus leaf half). Wash the yam, gently scraping the skin, cut into strips, cut into small pieces or smashed into a mud-like paste back. The lotus leaf washed, chopped, into the gauze bag Zhakou, and cassia seed into the casserole, add water, with the fire for 15 minutes, transferred into the mountain paste or pills, continue to simmer for 10 minutes, Remove the medicine bag, charge filter juice Serve, sooner or later sub-service. This product can replenish liver and kidney, nourish blood, lower blood pressure, attending anger on inflammation type of hypertension.
Oatmeal porridge
Oatmeal 50 grams, 100 grams of fresh yam slices, add water for a total of porridge. This applies to patients with spleen and kidney deficiency, taking once a day.
Yam lentil seed lotus porridge
White lentils 15 grams, 15 grams of yam, lotus seeds 15 grams, 50 grams of rice. Four flavor a total of Zhu Chengyu. The porridge spleen diarrhea, for spleen diarrhea, palpitations and other evidence.
To sum up, the above is about the usual consumption of yam can reduce the incidence of disease, but also can prevent cancer and other diseases, so yam is a very important coarse grains, hope that people can eat a little yam every day, both Can add nutrition, but also reduce the incidence of the disease.
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