Cardiovascular and cerebrovascular diseases are common diseases in our lives, so the normal cardiovascular and cerebrovascular are we should pay attention to cardiovascular and cerebrovascular disease food, and some food is cardiovascular and cerebrovascular diseases should eat, and some can not eat, then What is the most appropriate cardiovascular food to eat?
Cardiovascular patients eat three kinds of food
1, eat more fish than to eat more medicine
Long-term regular to eat fish far better than just eating heart disease medicine, and safe, no side effects.
Long-term effects of long-chain polyunsaturated fatty acids rich in fish for cardiovascular patients produced by the protection effect, in recent years has been proven by a lot of academic research, especially those who live in the cold waters of deep-sea fish, such as salmon, Tuna, etc., can not only prevent cardiovascular disease, lower cholesterol, but also can reduce cardiovascular disease more than 52%.
Another study also noted that the risk of eating fish in the two years, the mortality rate within two years than those who do not eat fish to reduce the 30%.
2, eat apples can prevent blood vessels hardening
Studies have shown that eating two apples a day can reduce the fat content of the body's blood. Eating apples will increase the blood vitamin C content, an average increase of 34%. Eat apples every day can reduce the number of bacteria in the intestine and help the breeding of beneficial bacteria, thereby improving the body's digestion and absorption function, also can play a role in the prevention of hyperlipidemia and hardening and other diseases associated with lifestyle.
3, eat potassium-rich foods can be blood pressure
Banana and yogurt in the high content of potassium, help to control blood pressure. The results of a 2600 follow-up study abroad show that eating 1 gram of potassium per day, such as a potato, a large banana and 225 g of milk, can be reduced by 4 mm Hg after 5 weeks. But also drink orange juice, orange juice is rich in vitamin C. The higher the vitamin C content in the blood, the lower the blood pressure. Studies suggest that vitamin C contributes to vasodilation. Take 60 mg of vitamin C tablets daily, or eat more vegetables, lemons and other sour fruit, can also play the same role.
With the use of vegetable oil, but said that do not eat animal oil, and taboo spicy hard food, tobacco and alcohol, food and drink, and so on, To regularly review, if the symptoms continue to increase, you have to go to the hospital to check, to avoid delay the disease
1, eat more fish than to eat more medicine
Long-term regular to eat fish far better than just eating heart disease medicine, and safe, no side effects.
Long-term effects of long-chain polyunsaturated fatty acids rich in fish for cardiovascular patients produced by the protection effect, in recent years has been proven by a lot of academic research, especially those who live in the cold waters of deep-sea fish, such as salmon, Tuna, etc., can not only prevent cardiovascular disease, lower cholesterol, but also can reduce cardiovascular disease more than 52%.
Another study also noted that the risk of eating fish in the two years, the mortality rate within two years than those who do not eat fish to reduce the 30%.
2, eat apples can prevent blood vessels hardening
Studies have shown that eating two apples a day can reduce the fat content of the body's blood. Eating apples will increase the blood vitamin C content, an average increase of 34%. Eat apples every day can reduce the number of bacteria in the intestine and help the breeding of beneficial bacteria, thereby improving the body's digestion and absorption function, also can play a role in the prevention of hyperlipidemia and hardening and other diseases associated with lifestyle.
3, eat potassium-rich foods can be blood pressure
Banana and yogurt in the high content of potassium, help to control blood pressure. The results of a 2600 follow-up study abroad show that eating 1 gram of potassium per day, such as a potato, a large banana and 225 g of milk, can be reduced by 4 mm Hg after 5 weeks. But also drink orange juice, orange juice is rich in vitamin C. The higher the vitamin C content in the blood, the lower the blood pressure. Studies suggest that vitamin C contributes to vasodilation. Take 60 mg of vitamin C tablets daily, or eat more vegetables, lemons and other sour fruit, can also play the same role.
With the use of vegetable oil, but said that do not eat animal oil, and taboo spicy hard food, tobacco and alcohol, food and drink, and so on, To regularly review, if the symptoms continue to increase, you have to go to the hospital to check, to avoid delay the disease
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