Women are aware of the five symptoms of heart disease. Experts have discovered that cardiovascular disease has become the first killer of women's health. According to statistics, the incidence of cardiovascular disease in women is 8 times higher than that in breast cancer.
Cardiovascular disease experts have found that the symptoms of heart attack in women may not be so typical as men, or sometimes obscure or suspected of other problems. There are five main symptoms such as heavy feeling, the feeling of oppression, the center of the chest fullness, tightening feeling; chest pain may extend to the neck, back, arm, abdomen; chest pain is often accompanied by sweating, nausea and vomiting; may or may not have dizziness, syncope, chest pain, breathing; other with vague symptoms, like unexplained fatigue, unprovoked tension, abdominal bloating, backside pain.
According to the analysis, the main reason for the high incidence of cardiovascular diseases in women is the unhealthy lifestyle. The Chinese Medical Association cardiovascular disease branch deputy director Professor Hu Dayi pointed out that from the global statistics of this year, 17 million people died of cardiovascular disease, which is equivalent to the global death toll of 1/3, of which 80% were in developing countries, China this number also is in a rising trend. At present, there are 1 billion 200 million smokers worldwide, 1 billion overweight or obese, and sedentary sedentary lifestyle millions.
Experts suggest that a healthy lifestyle helps women stay away from cardiovascular disease. First of all, do not smoke, and help friends and relatives to quit smoking, and then establish a smoke-free living environment. Because smoking can raise the risk of heart disease by 2 times, even secondhand smoke. Second, let proper exercise become a part of life. The study found that 30 minutes of brisk walking every day reduced the risk of heart disease by half. In fact, the exercise will increase the function of the heart and lungs, promote blood circulation, and help the physiological functions of all parts of the body, and exercise is also the most effective way to relieve stress, and it is also helpful for mental health. And then to maintain an ideal weight. Because obesity can increase the risk of hypertension, diabetes, and high blood lipids by 2 to 6 times, which are high risk factors for heart disease. Another is to eat a healthy and balanced diet. To coarse grain as the staple food, like whole wheat, rice; eat more fresh vegetables and fruits; low-fat food, and eat animal fat; eat less fat, instead of fish, beans; avoid drinking too much wine, to reduce salt intake. Finally, maintain a regular life and maintain a happy mood. Because the irregular work and rest, stay up late, nervous, irritable, on the heart, immunity, and have a negative impact on the physiological function.
Cardiovascular disease experts have found that the symptoms of heart attack in women may not be so typical as men, or sometimes obscure or suspected of other problems. There are five main symptoms such as heavy feeling, the feeling of oppression, the center of the chest fullness, tightening feeling; chest pain may extend to the neck, back, arm, abdomen; chest pain is often accompanied by sweating, nausea and vomiting; may or may not have dizziness, syncope, chest pain, breathing; other with vague symptoms, like unexplained fatigue, unprovoked tension, abdominal bloating, backside pain.
According to the analysis, the main reason for the high incidence of cardiovascular diseases in women is the unhealthy lifestyle. The Chinese Medical Association cardiovascular disease branch deputy director Professor Hu Dayi pointed out that from the global statistics of this year, 17 million people died of cardiovascular disease, which is equivalent to the global death toll of 1/3, of which 80% were in developing countries, China this number also is in a rising trend. At present, there are 1 billion 200 million smokers worldwide, 1 billion overweight or obese, and sedentary sedentary lifestyle millions.
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