Cardiovascular disease, also known as circulatory system diseases, is
involved in a series of circulatory system diseases, circulatory system that
carry blood in human body organs and tissues, including the heart and blood
vessels (arteries, veins and capillaries), can be divided into acute and
chronic, usually associated with arteriosclerosis.
So what are the factors that contribute to cardiovascular disease?
Overweight
Excessive intake of saturated fatty acids and polyunsaturated fatty acids can lead to overweight and hypertension. Research shows that the body mass index and blood pressure was positively correlated with body weight is 10 per kg, systolic blood pressure difference of about 3 mmHg (400 kPa), diastolic pressure is about 2.2 mmHg (290 kPa), and hypertension is known to be an important risk factor of cardiovascular disease. A study of more than 11 women for 16 years showed that obesity and overweight were risk factors for ischemic cerebrovascular disease. The intake of saturated fatty acids and sodium in diet was positively related to stroke, and was the major determinant of mortality in stroke patients. Generally speaking, fat intake should be no more than 50 grams per day, and the proportion of saturated fatty acids should not be too high.
Protein deficiency
Once a survey shows that 3 times higher than the United States Japan local population ratio of immigrants Hawaii people suffering from stroke, no significant difference in blood pressure levels in the two groups, but the population of Hawaii animal protein intake was significantly higher than that of native people in Japan, and found that the animal protein was negatively correlated with the occurrence of stroke, animal protein can inhibit cerebral stroke. But excessive protein intake also leads to excessive fat intake and increases kidney burden. The elderly daily intake of 1.2-1.5 grams of protein per kilogram of body weight is appropriate, at least 1/3 of high quality protein, such as fish, eggs, milk, meat, bean products, edible fish protein, soy protein can make the incidence of stroke decreased.
Lack of dietary fiber
An American scholar studied 30681 healthy American men for 4 years and found that only dietary fiber was negatively associated with hypertension, and that increased dietary fiber intake could prevent hypertension. Increased daily fruit and vegetable intake may reduce the risk of stroke. Promote more food cereals, less sweets, sweets, eat more coarse cereals, vegetables, fruits and other foods containing high dietary fiber.
Salt damage
Hypertension is the first risk factor of cardiovascular disease, and the prevalence of hypertension in China is higher in the north than in the south. The highest prevalence rates of hypertension in China are Tibet, Beijing, Inner Mongolia, Hebei and Tianjin. The lowest one is Hainan. Hypertension and salt intake are closely related. The higher the intake, the higher the systolic and diastolic blood pressure levels are. People who ate more than 12 grams of salt per day had a 14% higher risk of developing hypertension than those who consumed less than 6 grams of salt per day, with an increased risk of hypertension by 27% compared to 18 grams. The average daily intake of salt in Chinese residents is generally large, averaging 15-16 grams, especially for the northern residents, which is "very heavy", which is very harmful to the prevention of hypertension. Nobel prize winner professor Ignarro claiming to have a young heart, "he emphasized in addition to motion effect, also had special mention no salt in his kitchen, this point to the people left a very deep impression. 1 grams of salt, that is, the amount of a toothpaste cover, 6 grams of salt, together, and not much. From the point of view of cardiovascular prevention, the diet should be as light as possible, and gradually reduce the amount of salt until the salt is not specially added to the food.
It is a cause of cardiovascular disease. In our life, more and more patients with cardiovascular diseases have been left, so that cardiovascular diseases are far away from us. We can focus on the above factors in order to do a good job of defense.
So what are the factors that contribute to cardiovascular disease?
Overweight
Excessive intake of saturated fatty acids and polyunsaturated fatty acids can lead to overweight and hypertension. Research shows that the body mass index and blood pressure was positively correlated with body weight is 10 per kg, systolic blood pressure difference of about 3 mmHg (400 kPa), diastolic pressure is about 2.2 mmHg (290 kPa), and hypertension is known to be an important risk factor of cardiovascular disease. A study of more than 11 women for 16 years showed that obesity and overweight were risk factors for ischemic cerebrovascular disease. The intake of saturated fatty acids and sodium in diet was positively related to stroke, and was the major determinant of mortality in stroke patients. Generally speaking, fat intake should be no more than 50 grams per day, and the proportion of saturated fatty acids should not be too high.
Protein deficiency
Once a survey shows that 3 times higher than the United States Japan local population ratio of immigrants Hawaii people suffering from stroke, no significant difference in blood pressure levels in the two groups, but the population of Hawaii animal protein intake was significantly higher than that of native people in Japan, and found that the animal protein was negatively correlated with the occurrence of stroke, animal protein can inhibit cerebral stroke. But excessive protein intake also leads to excessive fat intake and increases kidney burden. The elderly daily intake of 1.2-1.5 grams of protein per kilogram of body weight is appropriate, at least 1/3 of high quality protein, such as fish, eggs, milk, meat, bean products, edible fish protein, soy protein can make the incidence of stroke decreased.
Lack of dietary fiber
An American scholar studied 30681 healthy American men for 4 years and found that only dietary fiber was negatively associated with hypertension, and that increased dietary fiber intake could prevent hypertension. Increased daily fruit and vegetable intake may reduce the risk of stroke. Promote more food cereals, less sweets, sweets, eat more coarse cereals, vegetables, fruits and other foods containing high dietary fiber.
Salt damage
Hypertension is the first risk factor of cardiovascular disease, and the prevalence of hypertension in China is higher in the north than in the south. The highest prevalence rates of hypertension in China are Tibet, Beijing, Inner Mongolia, Hebei and Tianjin. The lowest one is Hainan. Hypertension and salt intake are closely related. The higher the intake, the higher the systolic and diastolic blood pressure levels are. People who ate more than 12 grams of salt per day had a 14% higher risk of developing hypertension than those who consumed less than 6 grams of salt per day, with an increased risk of hypertension by 27% compared to 18 grams. The average daily intake of salt in Chinese residents is generally large, averaging 15-16 grams, especially for the northern residents, which is "very heavy", which is very harmful to the prevention of hypertension. Nobel prize winner professor Ignarro claiming to have a young heart, "he emphasized in addition to motion effect, also had special mention no salt in his kitchen, this point to the people left a very deep impression. 1 grams of salt, that is, the amount of a toothpaste cover, 6 grams of salt, together, and not much. From the point of view of cardiovascular prevention, the diet should be as light as possible, and gradually reduce the amount of salt until the salt is not specially added to the food.
It is a cause of cardiovascular disease. In our life, more and more patients with cardiovascular diseases have been left, so that cardiovascular diseases are far away from us. We can focus on the above factors in order to do a good job of defense.
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