Speaking of cardiovascular disease, a lot of people's first impression is that this is the common age of the old, now has more and more young white-collar workers joined the ranks of the cardiovascular army.
Cardiovascular Disease Nursing Guidance
To prevent cardiovascular disease, we must understand the cardiovascular risk factors. The four major risk factors, is high blood pressure, long-term in the state of high blood pressure and not take treatment measures are very dangerous, the patient's heart, brain, kidney, eyes will have significant damage; the second is high cholesterol, diet is not Reasonable, nutritional imbalance, may lead to high blood lipids; third is alcohol and tobacco; four is high blood sugar.
Balanced diet is the key person's health has four cornerstones, that is, a reasonable diet, moderate exercise, smoking cessation limit alcohol, psychological balance. A balanced diet in a reasonable diet is the core, reasonable cooking is the premise that healthy eating behavior is guaranteed.
To prevent the onset of cardiovascular disease, it is best to plan a good recipe. Among them, dietary fiber is often the most easily overlooked food. Dietary fiber can relieve constipation and other intestinal diseases; beans can help our body to add estrogen. In addition, it should be noted that vegetables and fruits can not replace each other. Meat food should try to eat pork and other red meat, eat more chicken, fish and other white meat. In the diet, the cardiovascular patients also adhere to the "red, yellow, green and white" principle, red, such as tomatoes are also good for the elderly men's prostate health, red pepper can not only taste can also stabilize people's emotions, Radish, such as carrots, corn, pumpkin; green in addition to green vegetables and green tea, green tea on blood fat, blood viscosity, improve cardiovascular and blood supply and prevention of cancer have obvious benefits; white, such as oatmeal, Oatmeal, the role of health care is the most ideal, there is constant, good antihypertensive effect; black, such as black fungus, with a clear anti-platelet aggregation, anti-blood coagulation, cholesterol-lowering effect.
Some good cooking habits are important for diet health. In addition, compared to MSG, chicken is not necessarily more safe and healthy, because the two components are basically the same, both should eat less. In addition, cardiovascular patients to eat slowly, but also pay attention to control time.
In addition, the relationship between smoking and cardiovascular disease is undeniable. Drink a small amount every day, but not alcohol.
Movement pay attention to "three five seven"
Appropriate exercise is very good for cardiovascular patients, help to improve immunity, lower blood pressure. Cardiovascular patients must pay attention to the movement of eternal, regular, step by step, the principle of moderate. For the elderly, the best way to exercise is walking and tai chi. They are better to walk in the walk to follow the "three, five", seven principles, "three" that day on three kilometers, took 30 minutes or more, about every 10 minutes on the 1000 step "five" 7 "means to achieve moderate exercise, in short, is a point of sweat, but to avoid strenuous exercise, you can use" age + heartbeat "figures to measure, less than 170 is normal.
Old age "six do not"
Elderly, especially in the elderly with cardiovascular disease, in daily life but also from some of the details to start to prevent the onset of cardiovascular disease, such as to do "six do not": that do not violently back, the elderly generally some problems cervical, Easy to produce cerebral insufficiency, induced transient cerebral ischemia; elderly also do not bath, bath will cause blood vessels to expand, resulting in the supply of cardiovascular and cerebrovascular blood volume decreased, while too high temperature will produce chloroform and other toxic components , Sent to the air after being absorbed by the body is very detrimental to health; elderly also pay attention to can not drink iced drinks, so as not to stimulate coronary spasm, resulting in cardiovascular accidents; also pay attention not to eat too much alcoholism; Otherwise it will increase the burden of the heart and liver; elderly should also try not to use squatting toilet, it is best to use the toilet, so as not to stand up too much lead to the vitrification of the seasonal reduction of blood pressure in today's blood pressure control is better , Has been in the normal range of 130/80, then began to consider the issue of withdrawal. Song Ai remind patients with hypertension, blood pressure control in the 90/60 or less after considering the problem of drug reduction. And the best drug is not in the season, the current is not in the spring and summer to consider the problem of drug reduction, the best summer to the hot weather, in the blood pressure control in the 90/60 after, and then consider the drug The And wait until the autumn and winter but also dosage.
Cardiovascular Disease Nursing Guidance
To prevent cardiovascular disease, we must understand the cardiovascular risk factors. The four major risk factors, is high blood pressure, long-term in the state of high blood pressure and not take treatment measures are very dangerous, the patient's heart, brain, kidney, eyes will have significant damage; the second is high cholesterol, diet is not Reasonable, nutritional imbalance, may lead to high blood lipids; third is alcohol and tobacco; four is high blood sugar.
Balanced diet is the key person's health has four cornerstones, that is, a reasonable diet, moderate exercise, smoking cessation limit alcohol, psychological balance. A balanced diet in a reasonable diet is the core, reasonable cooking is the premise that healthy eating behavior is guaranteed.
To prevent the onset of cardiovascular disease, it is best to plan a good recipe. Among them, dietary fiber is often the most easily overlooked food. Dietary fiber can relieve constipation and other intestinal diseases; beans can help our body to add estrogen. In addition, it should be noted that vegetables and fruits can not replace each other. Meat food should try to eat pork and other red meat, eat more chicken, fish and other white meat. In the diet, the cardiovascular patients also adhere to the "red, yellow, green and white" principle, red, such as tomatoes are also good for the elderly men's prostate health, red pepper can not only taste can also stabilize people's emotions, Radish, such as carrots, corn, pumpkin; green in addition to green vegetables and green tea, green tea on blood fat, blood viscosity, improve cardiovascular and blood supply and prevention of cancer have obvious benefits; white, such as oatmeal, Oatmeal, the role of health care is the most ideal, there is constant, good antihypertensive effect; black, such as black fungus, with a clear anti-platelet aggregation, anti-blood coagulation, cholesterol-lowering effect.
Some good cooking habits are important for diet health. In addition, compared to MSG, chicken is not necessarily more safe and healthy, because the two components are basically the same, both should eat less. In addition, cardiovascular patients to eat slowly, but also pay attention to control time.
In addition, the relationship between smoking and cardiovascular disease is undeniable. Drink a small amount every day, but not alcohol.
Movement pay attention to "three five seven"
Appropriate exercise is very good for cardiovascular patients, help to improve immunity, lower blood pressure. Cardiovascular patients must pay attention to the movement of eternal, regular, step by step, the principle of moderate. For the elderly, the best way to exercise is walking and tai chi. They are better to walk in the walk to follow the "three, five", seven principles, "three" that day on three kilometers, took 30 minutes or more, about every 10 minutes on the 1000 step "five" 7 "means to achieve moderate exercise, in short, is a point of sweat, but to avoid strenuous exercise, you can use" age + heartbeat "figures to measure, less than 170 is normal.
Old age "six do not"
Elderly, especially in the elderly with cardiovascular disease, in daily life but also from some of the details to start to prevent the onset of cardiovascular disease, such as to do "six do not": that do not violently back, the elderly generally some problems cervical, Easy to produce cerebral insufficiency, induced transient cerebral ischemia; elderly also do not bath, bath will cause blood vessels to expand, resulting in the supply of cardiovascular and cerebrovascular blood volume decreased, while too high temperature will produce chloroform and other toxic components , Sent to the air after being absorbed by the body is very detrimental to health; elderly also pay attention to can not drink iced drinks, so as not to stimulate coronary spasm, resulting in cardiovascular accidents; also pay attention not to eat too much alcoholism; Otherwise it will increase the burden of the heart and liver; elderly should also try not to use squatting toilet, it is best to use the toilet, so as not to stand up too much lead to the vitrification of the seasonal reduction of blood pressure in today's blood pressure control is better , Has been in the normal range of 130/80, then began to consider the issue of withdrawal. Song Ai remind patients with hypertension, blood pressure control in the 90/60 or less after considering the problem of drug reduction. And the best drug is not in the season, the current is not in the spring and summer to consider the problem of drug reduction, the best summer to the hot weather, in the blood pressure control in the 90/60 after, and then consider the drug The And wait until the autumn and winter but also dosage.
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