More and more diseases of the invasion makes people's lives are often in a very painful position. Especially in patients with cardiovascular disease, patients in the treatment of it at the same time, we must pay attention to follow the principles of healthy diet, a reasonable and healthy diet will make the body to recover sooner. Here, we come together to understand the principles of cardiovascular disease diet to comply with.
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1, control cholesterol: do not eat or try to eat egg yolk, animal brain and internal organs and crustaceans, into mussels, snails, crabs,
2, control fat: do not eat or eat less animal oil, vegetable oil, peanut oil, sesame oil, corn oil.
3, control of sugar: do not eat or eat candy, pumpkin, sugar and other sugar more things.
4, appropriate intake of protein, eat more legumes.
5, eat more foods containing vitamin C, such as thorns, red dates, kiwi, hawthorn, orange, orange, radish, raw bean sprouts and so on.
6, eat more chrome, magnesium, iodine, zinc food, such as brown sugar, coarse rice, soybeans, radish, eggplant, lentils, cabbage, peanuts, walnuts, milk, kelp, seafood and so on.
7, drink mineral water
8, eat more vegetables, coarse grains, ginger, garlic, bean sprouts, carrots, milk, goat milk, turtle
9, light salt: daily control between 2-5 grams.
10, smoking, wine, tea, pepper. At the same time pay attention to regular quantitative, a small amount of meals, four meals a day is appropriate.
The above is on the cardiovascular disease patients to comply with the principle of diet, these principles are very important, but also very basic. So we must pay attention to the arrangements for life in the diet, I hope you can follow these principles to better prevent the cardiovascular disease. If you stay for a long time will have a good effect.
1, control cholesterol: do not eat or try to eat egg yolk, animal brain and internal organs and crustaceans, into mussels, snails, crabs,
2, control fat: do not eat or eat less animal oil, vegetable oil, peanut oil, sesame oil, corn oil.
3, control of sugar: do not eat or eat candy, pumpkin, sugar and other sugar more things.
4, appropriate intake of protein, eat more legumes.
5, eat more foods containing vitamin C, such as thorns, red dates, kiwi, hawthorn, orange, orange, radish, raw bean sprouts and so on.
6, eat more chrome, magnesium, iodine, zinc food, such as brown sugar, coarse rice, soybeans, radish, eggplant, lentils, cabbage, peanuts, walnuts, milk, kelp, seafood and so on.
7, drink mineral water
8, eat more vegetables, coarse grains, ginger, garlic, bean sprouts, carrots, milk, goat milk, turtle
9, light salt: daily control between 2-5 grams.
10, smoking, wine, tea, pepper. At the same time pay attention to regular quantitative, a small amount of meals, four meals a day is appropriate.
The above is on the cardiovascular disease patients to comply with the principle of diet, these principles are very important, but also very basic. So we must pay attention to the arrangements for life in the diet, I hope you can follow these principles to better prevent the cardiovascular disease. If you stay for a long time will have a good effect.
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