Control of cholesterol: do not eat or eat less egg yolk, animal brain and viscera and crustaceans, such as mussels, snails, crabs, etc .; control fat: do not eat or eat less animal oil, eat vegetable oil, peanut oil, sesame oil, corn oil Food) and other vegetable oils; control sugar intake: do not eat or eat candy, and other foods containing more sugar.
corn
Corn is rich in fat, its fat in the unsaturated fatty acids, especially linoleic acid content of up to 60% or more. Help the body fat and cholesterol in the normal metabolism, can reduce the deposition of cholesterol in the blood vessels, thereby softening the arteries.
Tomatoes
Not only a variety of vitamin content than apple, pear 24 times higher, but also with vitamin Rutin, it can improve the body's ability to oxidize the body to eliminate free radicals, to protect the blood vessels elasticity, the role of prevention of thrombosis.
Apple
Apple is rich in polysaccharides and flavonoids, potassium and vitamin E and C and other nutrients, can accumulate the body's fat decomposition, to delay and prevent atherosclerosis have a significant role in the attack.
Kelp
Kelp is rich in fucoidan, kelp, these substances are similar to heparin activity, both to prevent thrombosis and cholesterol, lipoprotein, inhibition of atherosclerosis.
Tea
Contains tea polyphenols, can improve the body's antioxidant capacity, reduce blood lipids, relieve blood hypercoagulable state, enhance red blood cell elasticity, ease or delay atherosclerosis. Often tea can soften arteries.
garlic
Contains volatile capsaicin, can eliminate the accumulation of fat in the blood vessels, a significant lipid-lowering effect, is attending hyperlipidemia and arteriosclerosis of the medicine.
onion
Containing a dilatation of prostaglandin A, it can relieve blood vessels, reduce blood viscosity, reduce blood pressure, while the onion also contains diallyl disulfide and sulfur-containing amino acids, can enhance the activity of fibrinolysis, With hypolipidemic, anti-atherosclerosis function.
Eggplant - cardiovascular disease nemesis
Improve the microtubule brittleness; protect the cardiovascular, lower blood pressure, eggplant rich in vitamin P, is a flavonoid compounds, softening the role of blood vessels, but also enhance the flexibility of blood vessels, reduce capillary permeability, to prevent capillary rupture , To prevent small blood vessels have a certain role in bleeding.
Thirty-seven
Can promote blood circulation, prevent cardiovascular disease: regular consumption, can reduce blood cholesterol and triglycerides, and can prevent hyperlipidemia, stroke, cardiovascular and other diseases, cardiovascular disease is the best health food.
celery
Celery is a high-fiber food that produces a lignin or enteral fat by enteral digestion. And so are very useful, and the role of adjuvant therapy.
banana
With banana can cure high blood pressure, because it is rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Banana can be used to treat constipation, because it can promote gastrointestinal motility.
Kiwi
Contains more than 17 kinds of amino acids, pectin, tannic acid, citric acid, flavonoids, containing a variety of trace elements, vitamins, especially Vc and selenium rich, long-term consumption, can lower blood pressure, blood lipid embolism.
Strawberry
Rich in vitamins and pectin substances, prevention and treatment of atherosclerosis, coronary heart disease, cerebral hemorrhage has a high clinical value, a certain effect on hypertension.
papaya
Contains more than 17 kinds of amino acids and a variety of nutrients, can soften blood vessels.
Use honey instead of sugar
Sugar is an indispensable seasoning in our lives, but too much intake of sugar, there will be a series of health problems, such as tooth decay, high blood pressure, high blood lipids, diabetes and so on. Therefore, the daily life can take honey on behalf of the sugar method to reduce the intake of sugar, both health care, but also to achieve the effect of seasoning.
corn
Tomatoes
Not only a variety of vitamin content than apple, pear 24 times higher, but also with vitamin Rutin, it can improve the body's ability to oxidize the body to eliminate free radicals, to protect the blood vessels elasticity, the role of prevention of thrombosis.
Apple
Apple is rich in polysaccharides and flavonoids, potassium and vitamin E and C and other nutrients, can accumulate the body's fat decomposition, to delay and prevent atherosclerosis have a significant role in the attack.
Kelp
Kelp is rich in fucoidan, kelp, these substances are similar to heparin activity, both to prevent thrombosis and cholesterol, lipoprotein, inhibition of atherosclerosis.
Tea
Contains tea polyphenols, can improve the body's antioxidant capacity, reduce blood lipids, relieve blood hypercoagulable state, enhance red blood cell elasticity, ease or delay atherosclerosis. Often tea can soften arteries.
garlic
Contains volatile capsaicin, can eliminate the accumulation of fat in the blood vessels, a significant lipid-lowering effect, is attending hyperlipidemia and arteriosclerosis of the medicine.
onion
Containing a dilatation of prostaglandin A, it can relieve blood vessels, reduce blood viscosity, reduce blood pressure, while the onion also contains diallyl disulfide and sulfur-containing amino acids, can enhance the activity of fibrinolysis, With hypolipidemic, anti-atherosclerosis function.
Eggplant - cardiovascular disease nemesis
Improve the microtubule brittleness; protect the cardiovascular, lower blood pressure, eggplant rich in vitamin P, is a flavonoid compounds, softening the role of blood vessels, but also enhance the flexibility of blood vessels, reduce capillary permeability, to prevent capillary rupture , To prevent small blood vessels have a certain role in bleeding.
Thirty-seven
Can promote blood circulation, prevent cardiovascular disease: regular consumption, can reduce blood cholesterol and triglycerides, and can prevent hyperlipidemia, stroke, cardiovascular and other diseases, cardiovascular disease is the best health food.
celery
Celery is a high-fiber food that produces a lignin or enteral fat by enteral digestion. And so are very useful, and the role of adjuvant therapy.
banana
With banana can cure high blood pressure, because it is rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Banana can be used to treat constipation, because it can promote gastrointestinal motility.
Kiwi
Contains more than 17 kinds of amino acids, pectin, tannic acid, citric acid, flavonoids, containing a variety of trace elements, vitamins, especially Vc and selenium rich, long-term consumption, can lower blood pressure, blood lipid embolism.
Strawberry
Rich in vitamins and pectin substances, prevention and treatment of atherosclerosis, coronary heart disease, cerebral hemorrhage has a high clinical value, a certain effect on hypertension.
papaya
Contains more than 17 kinds of amino acids and a variety of nutrients, can soften blood vessels.
Use honey instead of sugar
Sugar is an indispensable seasoning in our lives, but too much intake of sugar, there will be a series of health problems, such as tooth decay, high blood pressure, high blood lipids, diabetes and so on. Therefore, the daily life can take honey on behalf of the sugar method to reduce the intake of sugar, both health care, but also to achieve the effect of seasoning.
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